"Mabry Medley"
3 Rounds of (12 min cap):
4 Handstand Push-ups 8 Barbell Ground-to-Overhead (135lbs/95) 12 Burpees
Puesto de su tiempo a los "Comentarios" / Post time to "Comments."
Compare to 21 Mar WOD.
CrossFit Level 1 and Barbell Certified Trainer.
RX
7:54 - Yef (Power Snatch)
DNF (12:39) - JP
11:58 - Gabriel
11:16 - Tomas
Non-RX
10:08 - Alejo R (2, 75)
11:21 - Laura (AHSPU, 45)
DNF (12:20) - Sebastian (3, 65)
9:22 - Cata N (1, 55)
9:11 - Joha (1, 75)
12:00 - Vero (1, 75)
9:36 - Sheryld (AHSPU, 45)
DNF (13:35) - Justin (115)
7:32 - Felipe (1, 85)
8:19 - Cata Ga (2, 50)
11:57 - Cata Gi (AHSPU, 50)
10:17 - La Gripa (1, 75)
9:03 - Juli N (1, 65)
8:04 - Rachas (2, 75)
8:27 - Santiago (95)
8:57 - Natis (2, 50)
9:29 - Edwin (2, 75)
9:37 - Ernesto (3, 95)
9:14 - Yaneth (AHSPU, 50)
6:47 - Marioly (2, 50)
9:32 - Diana (AHSPU, 20)
11:55 - Melqui (AHSPU, 75)
11:57 - Michael (AHSPU, 50)
Posted by: Jefe | September 28, 2010 at 06:11 AM
RX
12:20 - Matt Damon
Posted by: Jefe | September 29, 2010 at 09:07 PM