CrossFit Bogotá: 28 Sep WOD - Bench

September 27, 2010

28 Sep WOD - Bench

Bench Press

5-5-5-5-5

Cinco serie de 5 reps, subes el peso cada serie / 5 sets of 5 reps, increase the weight each set.

Compare to 15 Jun WOD.

Sep 27, 2010 8:00:00 PM

1 Comment

Jose E - 155 165 175 180 185

Posted by: Jose E | September 29, 2010 at 08:34 AM

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27 Sep WOD - HSPU/Ground-to-Overhead/Burpees "Mabry Medley" 3 Rounds of (12 min cap): 4 Handstand Push-ups 8 Barbell Ground-to-Overhead (135lbs/95) 12 Burpees Puesto de su tiempo a los "Comentarios" / Post time to "Comments." Compare to 21 Mar WOD.

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29 Sep WOD - Front Squat/Sit-ups 21- 18- 15- 12- 9- 6 y 3 por el tiempo de / 21- 18- 15- 12- 9- 6 and 3 for time of: Front Squat, 185lb/135lb Sit-ups Puesto de su tiempo a los "Comentarios." / Post your time to...

Jefe

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