29 Sep WOD - Front Squat/Sit-ups

21- 18- 15- 12- 9- 6 y 3 por el tiempo de / 21- 18- 15- 12- 9- 6 and 3 for time of:

Front Squat, 185lb/135lb
Sit-ups

Puesto de su tiempo a los "Comentarios." / Post your time to "Comments."

Compare to 19 Jan WOD.

Comments

[Jefe]

RX
29:45 - Yef (19 Cleans + GHD Sit-ups)

Non-RX
16:19 - Giovanna (25)
9:16 - Mau (2x SQ)
26:43 - Cata N (65)
15:22 - Cata Gi (45)
10:50 - Cata Ga (45)
17:41 - Joha (75)
13:22 - Sheryld (45)
14:12 - Justin (95)
15:37 - Juli N (65)
17:15 - Julian (95)
30:20 - Henry (135)
28:40 - Matt Damon (155)
11:00 - Andre (65)
11:03 - Sebastian (65)
13:00 - Dom (95)
19:39 - Daniel (CFK 25)
19:06 - Jorge (65)
28:52 - Fidel (135)
17:04 - Santiago (95)
14:22 - Yaneth (65)
17:10 - Laura (45)
25:26 - Tomas (135)
20:45 - Marioly (45)
23:46 - Michael (45)
14:50 - Melqui (45)
14:02 - Carlos (135)
17:45 - Alejo A (65)