2 Oct WOD - The Bear

Cinco rondas de Bear Complex / Five rounds of the Bear Complex: 

7 serie de / 7 sets of:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Mira este video para ayudarte aprender este WOD / Watch this video to help you understand this WOD.

Reglas / Rules:

1. No se puede soltar la barra. Si lo haces te eliminas / You cannot drop the barbell. If you do then you are done.

2. Puedes descansar durante tu 7 series cualquiera excepto no en el piso. Si lo haces te eliminas / You can rest during your 7 sets anywhere except on the floor. If you rest on the floor then you are done.

3. Puedes descansar sea necesario entre cada ronda / You can rest as needed between rounds.

4. Despues cada ronda exito, vas a subir tu peso por la proxima ronda / After each successful round, you will increase you load for the next round.

Compare to 20 Apr WOD.

Comments

[Jefe]

RX
27:22 - Tomas
27:07 - Jose E
29:42 - Fidel
24:35 - Gabriel
28:40 - JP

Non-RX
25:51 - Natis
32:15 - Jorge
26:44 - Sheryld
N/A - Daniel
27:40 - Sebastian
28:31 - Ernesto
31:06 - Melqui
24:40 - Rachas
29:30 - Cata Gi
32:27 - Yaneth
30:20 - Camilo
N/A - Julieta
24:44 - Justin (1)
26:18 - Cata Ga (2)
27:32 - Carlos (2)
28:40 - JP